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It’s Time to Sweat it Out! Discover Phoenix’s Best Hot Yoga Studios

As someone who’s sweated through Phoenix’s sweltering summers, I thought I was prepared for anything—until I tried a hot yoga studio in Phoenix. Spoiler alert: it’s like doing yoga inside a sauna, and I’ve never felt more alive (or more drenched).

Channeling my inner yogi felt a bit like training with Mr. Miyagi—wax on, wax off, but with more downward dogs and fewer karate chops. If you’re ready to stretch, sweat, and maybe laugh at your own attempts to master the eagle pose, you’re in the right place.

Let’s dive into the top hot yoga studios in Phoenix that will leave you feeling zen, fit, and fabulously sweaty. It’s a heatwave worth embracing!

1. True Hot Yoga

Address: 20329 N 59th Ave, Glendale, AZ 85308


Contact Details: +1 623-566-9642, [email protected]

Operating Hours:

  • Monday:   5 AM–1:30 PM, 3:30–8:30 PM
  • Tuesday:  5 AM–1:30 PM, 3:30–8:30 PM
  • Wednesday: 5 AM–1:30 PM, 3:30–8:30 PM
  • Thursday: 5 AM–1:30 PM, 3:30–8:30 PM
  • Friday:      5 AM–1:30 PM, 3:30–7 PM
  • Saturday:  7 AM–1:30 PM, 3:30–5:30 PM
  • Sunday:    7:30–11:30 AM, 1:30–5:30 PM

At True Hot Yoga, hot yoga is accessible to everyone, regardless of age or experience level. They emphasize empowering instruction and a supportive community for a practice filled with strength and compassion.

Their instructors guide students to reach their full potential and offer modifications for hot yoga, barre, or hot sculpting classes. Investing in personal growth is encouraged, making their classes ideal for those ready to embark on a transformative journey.

They offer a shorter version of their signature all-levels hot yoga class, suitable for beginners and advanced students alike. The heated room and blended set-sequence class promote muscle toning, weight loss, stress reduction, and overall vitality.

With over 100 weekly classes and sought-after teachers, True Hot Yoga ensures a high-quality hot yoga experience. They also host master classes, workshops, and community events to enrich the yoga journey both on and off the mat.

Pro tip:
You can use props like blocks and straps to enhance your practice. They can help you achieve proper alignment and make challenging poses more accessible.

2. The Foundry Paradise Valley

Address: 13637 N Tatum Blvd Suite 12, Phoenix, AZ 85032


Contact Details: +1 602-971-6999, [email protected]

Operating Hours:

  • Monday      5:30 AM–7:30 PM
  • Tuesday     5:30 AM–7:30 PM
  • Wednesday   5:30 AM–7:30 PM
  • Thursday   5:30 AM–7:30 PM
  • Friday 5:30 AM–7:30 PM
  • Saturday    7:30 AM–2:30 PM
  • Sunday      7 AM–1 PM

The Foundry Paradise Valley is deeply rooted in the transformative power of the Hot Yoga methodology. Their commitment to holistic wellness is evident through numerous success stories, including improved family dynamics and mental empowerment.

Heat plays a crucial role in hot yoga. It aids in muscle flexibility, detoxification, improved circulation, cardiovascular benefits, strength building, and restructuring of muscular tissues.

In their 26&2 Hot Yoga class, participants experience a comprehensive 90-minute session. This class is particularly beneficial for beginners and individuals recovering from injuries, providing a step-by-step approach to transformation.

For those seeking a gentler experience, the Basic Hot Yoga class offers a 60-minute session. However, it focuses on stress reduction and hip opening postures.

Additionally, the Express Hot Yoga class provides a faster-paced 60-minute session with added lunges and salutations. This is perfect for a vigorous workout and sweat session.

Pro tip:
Take a few minutes after class to cool down and reflect on your practice. Enjoy the post-yoga glow and the sense of accomplishment.

3. Yoga Box

Address: 5108 N 7th St, Phoenix, AZ 85014


Contact Details: +1 602-805-4724, [email protected]

Yoga Box prioritizes practice over perfection. Their heated and state-of-the-art studio allows you to increase body movement, detoxify, and deepen your yoga practice while working up a sweat.

Here, guests find a safe and soothing space to master balance, improve strength, and connect with their bodies. Certified Phoenix yoga instructors, guided by founders Amanda and Billy, ensure a supportive environment for all levels of practitioners.

Their diverse class offerings, including Vinyasa, Yoga Sculpting, and Recovery Restorative Yoga, showcase Amanda Leach’s “Yoga Box” Method. This approach integrates various styles and techniques, providing a comprehensive yoga experience.

Each pose in Yoga Box classes is crafted to strengthen the core and release stress and anxiety, fostering holistic well-being. Whether you’re a seasoned yogi or new to the practice, their instructors tailor sessions to individual needs.

Pro tip:
Hot yoga can be intense, so make sure you drink plenty of water throughout the day leading up to your class. Bring a water bottle with you to stay hydrated during your session.

4. Sweatshop on Central

Address: 100 E Camelback Rd #156, Phoenix, AZ 85012


Contact Details: +1 602-603-1891

Operating Hours:

  • Monday:   8–10 AM, 4–6:30 PM
  • Tuesday:  8 AM–12 PM, 4–6:30 PM
  • Wednesday: 10–11 AM, 4–7:30 PM
  • Thursday: 8 AM–12 PM, 4–6:30 PM
  • Friday:      8–11 AM, 4–5:30 PM
  • Saturday:  8 AM–12 PM
  • Sunday:    8–11 AM

At Sweatshop on Central, fitness isn’t just about sweating it out; it’s about finding your rhythm and feeling empowered. They offer a variety of classes, including yoga, barre, and spin, to keep your workouts fresh and engaging.

The studio prides itself on its inclusive and supportive community, where everyone is encouraged to embrace their unique fitness journey. Whether you’re a seasoned yogi or a beginner spinner, you’ll find a welcoming atmosphere here.

Sweatshop on Central is a three-in-one fitness studio, offering comprehensive classes that cater to different interests and fitness levels. With one membership, you can access a diverse range of workouts, ensuring you never get bored with your routine.

The studio’s approach to hot yoga is designed to challenge and invigorate both body and mind. With skilled instructors and a supportive environment, you’ll leave each class feeling refreshed, energized, and ready to take on the day.

Pro tip:
You can explore the different class styles offered, such as barre and spin, in addition to yoga. Mixing up your workouts can keep things interesting and help you target different muscle groups.

5. Radi8 Hot Yoga

Address: 3950 E Indian School Rd #110, Phoenix, AZ 85018


Contact Details: +1 602-888-2288,[email protected]

Operating Hours:

  • Monday:   5:30 AM–8:30 PM
  • Tuesday:  5:30 AM–8:30 PM
  • Wednesday: 5:30 AM–8:30 PM
  • Thursday: 5:30 AM–8:30 PM
  • Friday:      5:30 AM–8:30 PM
  • Saturday:  7 AM–5 PM
  • Sunday:    7 AM–6:30 PM

radi8 Hot Yoga offers a holistic yoga experience that nourishes the mind, body, and soul. Their dedicated teachers and welcoming team are passionate about inspiring every practitioner and ensuring a top-notch yoga journey.

From beginner to advanced, they offer classes that leave you feeling balanced, detoxified, refreshed, and re-energized. Their practice room is equipped with advanced heat, humidity, and air purification systems, ensuring an optimal yoga experience.

Additionally, spa-like amenities in their restrooms enhance your overall well-being. To radiate positive energy wherever you go, you can purchase clothing lines and yoga gear at their Radi8’s Retail Boutique.

Their signature classes like radi8Hot is a set sequence combining hot yoga postures with dynamic flows, while radi8ExpressFlow is a vinyasa style class. Both classes are heated to promote deep stretching, fat burning, detoxification, and overall wellness.

By embracing the heat, you’ll gain its myriad benefits. These include improved muscle flexibility, efficient fat burning, enhanced detoxification, cardiovascular workout, immune system boost, and heightened mental focus and confidence.

Pro tip:
Hot yoga can be intense, so listen to your body and take breaks as needed. Don’t push yourself too hard, especially if you’re new to hot yoga or certain poses.

6. Desert Moon Yoga

Address: 28325 N Tatum Blvd Suite 3, Cave Creek, AZ 85331


Contact Details: +1 480-563-2463, [email protected]

Operating Hours:

  • Monday:   9 AM–7 PM
  • Tuesday:  9 AM–7 PM
  • Wednesday: 9 AM–7 PM
  • Thursday: 9 AM–7 PM
  • Friday:      9 AM–7 PM
  • Saturday:  9 AM–2 PM
  • Sunday:    9 AM–5 PM

Desert Moon Yoga offers accessible movement for practitioners of all levels in Cave Creek. With a focus on healing infrared heaters and a consistent sequence, students can anticipate a fulfilling practice every session.

The studio’s emphasis on healing infrared heaters provides numerous wellness benefits. These include pain relief and increased flexibility to relaxation and improved detoxification.

This innovative heating system ensures a clean and comfortable environment without the release of emissions, chemicals, or pollutants. Infrared heat’s therapeutic qualities mimic the sun’s radiant waves, gently warming the body to enhance circulation.

Infrared heat also alleviates pain and promotes relaxation. This method of heat regulation allows for a deeper sweat experience at a lower temperature, providing a more intense yet comfortable practice.

Desert Moon Yoga’s dedication to clean heat, therapeutic benefits, and temperature regulation makes it an ideal choice for practitioners seeking a holistic approach to hot yoga.

Pro tip:
You can engage with the instructors before or after class to discuss any specific concerns or goals you have for your practice. They are knowledgeable and happy to offer personalized guidance.

7. floo-id YOGA

Address: 7077 E Mayo Blvd #130, Phoenix, AZ 85054


Contact Details: +1 480-515-9642, [email protected]

Operating Hours:

  • Monday:   5:30 AM–8:30 PM
  • Tuesday:  5:30 AM–8:30 PM
  • Wednesday: 5:30 AM–8:30 PM
  • Thursday: 5:30 AM–8:30 PM
  • Friday:      5:30 AM–7 PM
  • Saturday:  8:30 AM–12 PM
  • Sunday:    8:30 AM–12 PM

floo-id YOGA offers a diverse range of yoga classes tailored to help students achieve their best selves. With a focus on Bikram style and heated flow yoga, their classes provide immediate benefits to muscle and ligament flexibility.

The studio’s warm and humidified environment creates the perfect setting for a transformative yoga experience. Each 60-minute class is designed to accommodate busy schedules while promoting self-care and wellness.

floo-id YOGA believes in making yoga accessible to everyone, regardless of experience level or fitness background. Their welcoming atmosphere encourages individuals to explore their potential both on and off the mat.

Joining a class at floo-id YOGA means stepping into a space where you can warm up, breathe deeply and stretch mindfully. Overall, you’re embarking on a journey of holistic health and well-being.

Pro tip:
Since hot yoga involves sweating a lot, it’s essential to hydrate adequately before and after your class to maintain your energy levels and prevent dehydration.

8. Biltmore Hot Yoga

Address: 2107 E Camelback Rd, Phoenix, AZ 85016


Contact Details: 480-828-3348

Operating Hours: Monday-Friday: 5:30 AM–8 PM, Saturday & Sunday: 6 AM–2:30 PM

Biltmore Hot Yoga (BHY) is one of the premier hot yoga studios in Phoenix due to its holistic approach to yoga. They view yoga as a powerful tool for personal growth, healing, and self-discovery.

The studio is known for its skilled and compassionate teachers who create a safe and nurturing space for students of all levels. Their commitment to ongoing professional development ensures high-quality instruction in every class.

BHY offers a diverse range of classes, workshops, and events tailored to support and deepen your yoga journey. Whether you’re a beginner or an experienced yogi, you’ll find options that suit your needs and interests.

One of the highlights of BHY is its hot yoga classes, which blend Summit-inspired flow, vinyasa, and energetic music. The heated room enhances flexibility and detoxification, making each practice session transformative.

Engaging in regular hot yoga sessions at BHY can lead to various benefits. These include reduced stress, improved flexibility, detoxification, weight management, and a boosted metabolism.

Pro tip:
Opt for lightweight, moisture-wicking clothing that allows you to move freely and comfortably. Avoid heavy fabrics that may weigh you down or trap heat.

9. Fuego Yoga & Wellness

Address: 42302 N Vision Way #115, Anthem, AZ 85086


Contact Details: (208) 703-5526, [email protected]

Operating Hours:

  • Monday:   8:30 AM–8 PM
  • Tuesday:  5:30 AM–8 PM
  • Wednesday: 8:30 AM–8 PM
  • Thursday: 5:30 AM–8 PM
  • Friday:      8:30 AM–6:30 PM
  • Saturday:  8:30 AM–12:30 PM
  • Sunday:    8:30 AM–6:30 PM

Fuego Hot Yoga & Wellness offers a holistic approach to healing and health. Co-owned by Amy Covington and her husband, Nathan, the center provides a comprehensive wellness experience.

Their yoga classes cater to all levels, from beginner to advanced. It also spans a range of formats including deep yin stretch to power vinyasa flow.

The studio features infrared heat, known for its immune-boosting, detoxifying, pain-reducing, and inflammation-reducing benefits. This type of heat helps create a healing environment that enhances overall well-being.

Unlike traditional heat sources, Fuego uses 100% infrared heat, maintaining an optimal temperature of about 103 degrees with 30% to 40% humidity. This heat warms the body from within, ensuring a comfortable and effective practice without feeling overheated.

Beyond yoga, Fuego offers three wellness suites operated by Anthem Chiropractic Group, Angel Touch Massage, and the Skin Distillery. This one-stop wellness destination emphasizes mind-body-spirit healing.

Pro tip:
Pay attention to your breath throughout the class. Deep, steady breaths can help you stay grounded and calm, especially in challenging poses.

10. YogaSix Scottsdale Shea

Address: 9301 E Shea Blvd, Scottsdale, AZ 85260


Contact Details: [email protected], +1 480-512-2333

Operating Hours:

  • Monday:   9 AM–8:30 PM
  • Tuesday:  6 AM–7 PM
  • Wednesday: 9 AM–8:30 PM
  • Thursday: 6 AM–7 PM
  • Friday:      6 AM–5:15 PM
  • Saturday:  7:30 AM–1 PM
  • Sunday:    9 AM–7 PM

YogaSix Scottsdale Shea offers a diverse range of hot yoga classes that cater to different needs and levels of experience. Their classes are designed to provide specific benefits such as strength, agility, flexibility, and balance.

Their studio ensures that each session is conducted with sensitivity and mindfulness. They offer various class types, including hot and powerful sessions, slow and mindful practices, beginner-friendly classes, and sculpt sessions.

The YogaSix teachers are well-trained in the studio’s methodology, delivering consistent yet creative experiences in every class. They focus on making the practice accessible and easy to follow for everyone, regardless of their background or fitness level.

Hot yoga classes here are designed to enhance your sensory experience, allowing you to connect deeply with your breath and body rhythm. The studio’s infrared heat system promotes detoxification, flexibility, and overall wellness during these sessions.

Pro tip:
You can take advantage of any workshops or special events hosted by YogaSix. These can provide deeper insights into specific aspects of yoga and wellness.

11. Hot Yoga University

Address: 2501 N Scottsdale Rd, Scottsdale, AZ 85257


Contact Details: +1 480-664-2299, [email protected]

Operating Hours:

  • Monday:   6 AM–8 PM
  • Tuesday:  6 AM–8 PM
  • Wednesday: 6 AM–8 PM
  • Thursday: 6 AM–8 PM
  • Friday:      6 AM–8 PM
  • Saturday:  8 AM–2 PM
  • Sunday:    9 AM–1 PM

Hot Yoga University is revered for its commitment to wellness and spiritual growth. With a welcoming and transformational atmosphere, individuals of all skill levels can engage in a holistic journey guided by experienced instructors.

The studio’s fusion of traditional methods and modern innovations ensures each hot yoga session is invigorating and comprehensive. As a result, it enhances flexibility, detoxification, and cardiovascular fitness.

Through increased temperature and humidity levels, hot yoga at Hot Yoga University offers a range of benefits. These include improved muscle flexibility, toxin elimination, and enhanced cardiovascular health over time.

Hot Yoga University features a variety of hot yoga classes like Hot Yasa, Hot Hatha, Hot Iron Yasa, HotFiit, PyroPilates, and Warm Yin. Additionally, their state-of-the-art P.E.M. flooring provides a comfortable environment and fast evaporation capabilities.

Pro tip:
Before each class, take a moment to set an intention or focus for your practice. Whether it’s cultivating strength, finding inner peace, or improving flexibility, having a clear intention can enhance your overall experience.

12. Urban Yoga

Address: 2024 N 7th St #201, Phoenix, AZ 85006


Contact Details: +1 602-277-9642, [email protected]

Operating Hours:

  • Monday:   8 AM–1 PM, 4–9 PM
  • Tuesday:  6–7 AM, 10 AM–1 PM, 4–9 PM
  • Wednesday: 6–7 AM, 8:30 AM–1 PM, 4–9 PM
  • Thursday: 6–7 AM, 8:30 AM–1:30 PM, 4–9 PM
  • Friday:      6–7 AM, 8 AM–12 PM, 4–9 PM
  • Saturday:  8 AM–12:30 PM, 4–6 PM
  • Sunday:    8–11:30 AM, 2–6:30 PM

Urban Yoga is one of Phoenix’s top hot yoga studios. It offers a diverse range of over 50 weekly classes for all levels, including specialty sessions like restorative and ashtanga yoga with live music accompaniment.

Founded in 2008, Urban Yoga is a peaceful haven amidst the city’s hustle. It embodies a blend of global influences and sustainable practices.

The studio’s inception stemmed from a vision shared by a father-daughter duo. The founders aim to create an inclusive space that reflects their collective worldly experiences and commitment to environmental responsibility.

Over the years, Urban Yoga has evolved into a thriving community hub, offering a tranquil escape and fostering personal growth. With a focus on clean design and eco-conscious choices, the studio provides a serene atmosphere for practitioners.

Urban Yoga’s mission extends beyond yoga practice. It’s about creating a sanctuary where individuals can find balance, cultivate mindfulness, and contribute positively to the world.

Pro tip: When you arrive at Urban Yoga, take a moment to browse through their boutique. They offer a variety of eco-friendly yoga gear and accessories, so you might find something unique to enhance your practice.
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